Just like the the Majestic grizzly bear, spring is the time when ball players emerge from their caves, shake off the sleep and get back into the real world. i spent very little time doing baseball specific activities, not getting to swing a bat at all, and only throwing once so far. The downside of living in manitoba canada, other than everything being way more expensive than in the states, is that i am currently looking out at my apartments balcony at about 3 feet of snow on the ground, and…

Hey all, quick question for you, specifically guys who pitch and train hard. What sort of leg workouts do you guys do/ are coached to do??

I'm really looking to build up my lower body and core this winter and am wondering if there are any really good ones out there i haven't thought of/ learned. 

thanks

Let's be Friends 

Question for y'all, who's your favourite player, current or possibly retired. and maybe a brief explanation why. If you want to throw out a couple, maybe a pitcher and position player, that'd be cool too.

Personally, I'm a big Robbie Cano fan. Yep, the Yankees. okay, continuing on. I just love his confidence, and clean swagger that he has. Also he has a rocket arm for a second baseman, and maybe the purest swing outside of Griffey jr. thats, my opinion, i know comparing anyone to Jr.…

hey all, just got to get some shit off my chest. it's around my coach, i don't know if anyone else has coaches who are, for lack of a better word, useless sacks of shit. our team has been struggling to produce runs, and you would think that our coaches should be trying to give advice on plate approaches, tips on hitting stance/ swing. no. he just sat on the bench and said nothing, griped at us for mistakes, and generally just pouted like a fucking child about our performance. it was…